Living in a busy world full of responsibilities and commitments can send our minds into chaos. Every now and then it’s important to stop, slow down and simplify our schedule, in order to soothe our muddled minds. Here are 10 simple mindfulness practices that you can easily incorporate into your daily routine: 1. Write Writing can be a powerful tool, especially if done with pen and paper rather than digitally. You can let your thoughts flow out of you and...